ABOUT US
Cardio
We have a wide variety of cardio equipment and methods of being able to increase your VO2 max. eg treadmills, rowers, elliptical trainers, spin bikes. We also do boxing and kick boxing and self defence.
Vibration units
These state of the art units have a multitude of practical functions that improve circulation, bone density, muscular development, and deep massage.
TRX
We also use the TRX training system that strengthens and conditions the whole body using your own body weight.
Almost every exercise uses multiple muscle groups per exercise which has a profound effect on your central nervous system and overall strength gains.
They are also very useful in total body stretching, and can be used by people of all levels of fitness from beginner to advanced.
Gravity units
These very special pieces of equipment can be used by people of all levels and proves to be very good on muscle.