We care about our clients and therefore map out and help put you on the right route to health and fitness, taking all the guesswork out of your health and fitness programming.
ONE ON ONE PERSONAL TRAINING SESSION. 1hr
PREMIUM – Which includes full body workout, one on one personal stretch and vibration massage.
ONE ON ONE. 1 HR
STANDARD – Which includes full body workout then we show you how to stretch yourself and if the machines are not being used you can do your own vibro massage.
SEMI-PRIVATE UP TO 4 PEOPLE PER GROUP. 1 HR
Full body work out group stretch and if available vibro massage.
All training packages come with a full nutritional assessment and program to follow so that optimum results are achieved