What we do!
- Tailor an individual training program so that you can reach your fitness goals.
- Nutritional guidance to enhance results of your training program.
- Stretching program to prevent injury and assist muscle recovery.
- Vibration massage at the end of your workout to leave you feeling relaxed and also to assist with muscle recovery.
How we do it!
- We use state of the art training equipment that is easy to use and get results.
- We use a proven nutritional program that will give you optimal health and wellbeing.
- We use vibration and gravity machines to gently stretch your muscles after each workout.
- No matter what your age or capability, we can cater for your needs.
Our sole aim is to help our clients reach their goals, whether it be weight loss, improved energy, increased strength or flexibility and most importantly optimal health.
We achieve these results based on scientific research on how the body responds to exercise and nutrition.
We set individual programs for our clients that incorporate the use of our state of the art vibration units and gravity units that do much more than just provide resistance as with normal styles of training.
When these methods are combined with our nutritional program we can guarantee amazing results in a relatively short space of time.